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Tips to deal with asthma

Use Asthma Medications Correctly
Use Asthma Medications Correctly

Take your medicines on schedule and learn to use inhalers properly. Try to get somebody to demonstrate before you start using inhalers regularly.

Be aware of asthma attack symptoms
Be aware of asthma attack symptoms

Common symptoms are difficulty breathing, chest tightness, wheezing and coughing. If you feel an asthma attack is coming, immediately take the prescribed quick-relief medications.

Learn to cope with the mental stress
Learn to cope with the mental stress

Suffering a chronic ailment like asthma can create stress, depression, uncertainty and frustration. These can lead to psycho-somatic ailments. To feel positive, practice relaxation techniques like yoga and meditation.

Learn about the illness
Learn about the illness

Browse the web for more information about asthma, talk to specialists and other patients and do all that you can to learn more about this dreaded ailment.

Take it easy and slow down
Take it easy and slow down

Don’t overstretch yourself while doing your daily activities. Try to be relaxed as much as easy and work well within your limits. A relaxed body and mind can help to prevent asthma attacks.

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