Breath

Benefits of pranayama

Reduces breathing rate
Reduces breathing rate

Yoga breathing can help you to breathe more slowly and deeply by reducing the breathing rate. This can help to lower your blood pressure, relax body tensions and quiet your nerves.

Increases life span
Increases life span

Yoga philosophy states that a person’s life span depends on their breathing rate. By lowering your breathing rate, you can increase your life span.

Improves blood circulation
Improves blood circulation

Pranayama breathing techniques help to boost blood circulation all over the body. This helps to spread prana or cosmic energy to all parts of the body.

Boosts heart health
Boosts heart health

Our heart works day and night to keep our life force ticking. Pranayama breathing boosts oxygen supply to the heart muscles and help this vital organ function optimally.

Better mental health
Better mental health

Regular pranayama practice can help you overcome negative feelings and emotions like arrogance, greed, lust, depression and anger. You will start to experience deep inner peace and lack of animosity towards even your enemies.

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