Breath

Seasonal Asthma – Symptoms and Precautions

In some people the asthma flare-ups are highly influenced by seasonal and climatic changes. This type of asthma is called seasonal asthma. Winter, spring, and summer are the seasons that mostly affect the condition of asthma in many people. By keeping track of the times during which your asthma is getting worse, you can pin point the exact climatic conditions and be cautious in the future. Here is more about the symptoms, causes, treatments and precautions necessary when you have seasonal asthma.

Symptoms of Seasonal Asthma

The symptoms of this type of asthma are usually similar to those of normal asthma, except that they are aggravated during a particular season and subside during other seasons. Which season affects your asthma most depends on the kind of triggers you are allergic to. Here are some of the symptoms.

  • Coughing
  • Wheezing
  • Chest tightness
  • Shortness of breath
  • Runny nose in some cases

Causes of Seasonal Asthma:

Climatic changes that occur due to change in season have different effects on different people, and when it involves asthma, they can adversely affect the way your respiratory system works.

  • During dry weathers like summer, the air is usually mixed with dust, pollutants, and smoke that are released by vehicles. Inhaling such air can cause an asthma attack.
  • Winter and rainy seasons are particularly cold and humid. This kind of climate can trigger asthma in some people.
  • During spring, the air is usually filled with pollen from the flowers. It is important to avoid the areas that have a large number of flowering plants or trees.

Seasonal Asthma Treatment:

Asthma that occurs during particular season is treated the same way as normal asthma, as the symptoms are much the same though the triggers are different.

  • Using bronchodilators that dilate the air passage ways that constrict on asthma attack.
  • Using anti-inflammatory medicine that decreases the inflammation of air passage ways.
  • Using herbal infusions or teas that work as anti-histamines and also can soothe the air passage ways.

Practicing yoga, breathing exercises or other forms of exercise that help increase lung capacity and it’s capability to breathe.

Precautions

Depending on the season that brings out the asthma flare-up in you, it is necessary to take precautions to prevent any possible attacks.

  • During summer, the air will be dry, and possibly will carry fine dust or pollutants from the vehicles on road with it. You should always carry medication and inhalers with you in case you find yourself exposed to any of the allergens.
  • It is also important that you make it a point to breathe through your nose, because, the hair inside nostrils helps filter the air you breathe and also humidifies so that your air ways do not dry out because of the dry air.
  • During winter, make sure that the clothes you wear will keep your chest warm. You can also cover your nose, mouth and ears with scarfs or anything that will not let cold air enter your lungs.
  • Spring is the time when there will be a lot of pollen in the air, especially in the areas with large number of flowering plants. You can either avoid such places or protect yourself by wearing a medical mask.

It can be difficult to think of physical fitness when you are suffering from asthma and are frequently troubled because of the flare-ups when trying to live a normal life. But, by slowly increasing the amount of physical activity you go through, and by making sure you get all the nutrients you need, you can increase your body’s capability to cope with seasonal asthma, and also decrease drug dependency in the long run.

Leave a reply

Your email address will not be published. Required fields are marked *