Common Asthma Triggers in Children

Asthma Triggers in Children
Children are more prone to be affected by

asthma triggers

than adults, because their immune system is yet to completely develop. On the good side, the symptoms become mild or totally disappear as they grow old. But until then, it is important to make sure that your child doesn’t suffer from flare-ups, and that asthma doesn’t stop your child from enjoying the early years of life without problems. In order to do that, you need to know what can trigger asthma attacks. Here are the most common

asthma triggers

in children.

Common Food Triggers

Most of the foods that children are allergic to can be

asthma triggers

. The effect of these foods they are allergic to can vary from being just an irritant to severe allergy, and when your child is asthmatic, these foods can affect them very badly. Their immune system over reacts to these foods and causes inflammation of the air ways making it difficult to breathe. Here are a few foods that are common cause of allergic reactions in children with asthma. Here are some foods that can be potentially triggers for asthma.

  • Nuts, especially peanuts, and some seeds
  • Eggs
  • Dairy products
  • Shellfish and shrimp
  • Food preservatives

If you are not sure which foods your child is allergic to, you can try keeping a journal of the foods and the kind of effect it has on your child’s condition.

Common Environmental Triggers

Asthma triggers

can be anywhere, sometimes where we least expect them to be. The air we breathe, the places we go to, and the house we stay in, all have a direct influence on our health, and more so for a child with asthma. Any substance that irritates the lungs can usually trigger asthma. Here are a few things that can cause an asthma attack.
Asthma Triggers - Pet Dander

  • Dust mites
  • Spores
  • Animal dander
  • Polluted air
  • Strong chemical fumes
  • Strong smelling perfumes

By making sure that your house and your pets are clean, you can prevent any asthma flare-ups in your child. Carrying rescue medication with them every time your child goes out is also a good way of keeping attacks at bay.

Other Kinds of Triggers

Apart from foods, and other allergens, there are other things that can trigger asthma in children. Things such as excessive physical exhaustion, stress, sudden uncontrollable emotional outbursts like laughing and crying, can also trigger asthma.

Without proper support and encouragement, children suffering from asthma may tend to feel depressed and hopeless. This can lead to further worsening of the situation for them.

Asthma triggers

are not a difficult thing to manage once they are well understood and dealt with.

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