5 Best Asanas in Yoga for Asthma

Asthma is a chronic respiratory problem that causes inflammation of air passage ways when exposed to allergens resulting in difficulty in breathing.

Yoga for asthma

has long been an interest for research among those who seek to treat and those who are suffering from asthma. There are many forms of yoga, some of which are very effective in helping you in coping with asthma and decreasing drug dependency, and some of which are inappropriate. Here are 5 best yoga asanas that can help you with asthma.

  1. Pranayama

    • Pranayama is a breathing exercise that involves breathing slowly and deeply for longer periods of time using the diaphragm. It helps you improve your lung capacity, regulates the way you breathe and helps you relax.
    • It requires that you sit or lie down relaxed, breathe with your lungs as deep as you can. Do not push yourself and put effort more than you can manage. Then, exhale at a slower rate. Practise this for a few minutes regularly.
    • Pranayama is a simple yet difficult exercise to practise. It is possible that this exercise itself can trigger asthma if tried unguided. Consult a yoga expert on how to practise this exercise. It is important to stay focused and patient, and not get frustrated.
  2. Surya Namaskara or Sun Salutation

    • Surya namaskara is one of the exercises in

      yoga for asthma

      , that is done in a series of 12 poses synchronised with breathing, the first half of them are about doing surya namskara and the other half of the steps are about retracing back the steps you took to come to your initial pose, that is standing.

    • Surya namaskara helps by properly ventilating lungs, detoxifying all the organs, and spending all stagnant energy in the body and relaxing it through stretching the muscles.
  3. Uttanasana

    • This is a very easy yoga pose that can be done without much effort. It elongates your torso and thus strengthening your lungs.
    • Stand with your feet a few inches apart. Raise your arms above you, and stretch torso as if someone is pulling you up by your hands with your feet intact on the floor while inhaling.
    • Then steadily bend forward while exhaling, without bending your legs, until your hands touch your toes and your head is at your knees.
    • Then come back to your previous position with your arms above your head while inhaling.
  4. Supta Virasana or the Reclining Hero

    • Supta Virasana is one of the asanas in

      yoga for asthma

      . Like Uttanasana, it also focuses on stretching your torso so that there will more space to breathe, and strengthening the lungs.

    • This pose requires you to start in Virasana. Virasana is when you kneel and sit between your feet, with your knees at comfortable distance, but, not too far. Then, with your palms placed on the floor beside your feet, you slowly bend backwards to life on the floor.
    • Arch your waist up a little bit, with your shoulders supporting you lightly, and stretch your neck so that there is no pressure on it. Breathe constantly while in this pose for almost a minute. Then come back to Virasana following the same steps backwards.
    • Do not try to overstretch yourself. Do it as long as you feel comfortable.
  5. Savasana or Corpse Pose

    • This is the yoga pose that comes in the end. Lie down on the floor, with your arms at either side of your body, palms facing upward, and feet at comfortable distance. Breathe constantly.
    • Starting from your feet imagine relaxing and being aware of each and every part of your body till your head. Feel and be aware of all your relaxed body, and observe your breathing.
    • You can meditate in this asana if you wish to. Sometimes you might fall asleep while doing it. But, when you are used to the asana and have practised long enough it can completely relax your body and mind.

If you find the floor hard or cold while you are doing yoga, you can try using a mat or a blanket on the floor.

Yoga for asthma

needs patience. When you practise regularly it can provide you with long term results.

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